Coaching at QST is practical, collaborative, and focused on helping you move toward clearly defined goals.
You might already understand yourself pretty well. You know what you want to change, build, or accomplish, and you're looking for structure, accountability, strategy, and someone thoughtful in your corner while you do it.
That's where coaching comes in.
Coaching can focus on areas like:
We'll start by identifying what you want to accomplish and what has been getting in the way.
From there, sessions can include brainstorming, problem-solving, identifying barriers, building systems, setting goals, developing skills, and creating specific next steps between sessions.
Our coaching style brings together curiosity, accountability, creativity, and the same identity-affirming perspective that informs everything we do at QST.
Coaching is a goal-oriented service focused primarily on present and future action. Psychotherapy is a healthcare service that may include assessment, diagnosis, treatment of mental health concerns, and deeper therapeutic processing.
We'll be transparent about which service is appropriate for what you're looking for and help you understand the difference before getting started.
Taking the first step looks different for everyone. Whether you’re ready to start therapy or just want to learn more about Queer Sober Therapy, we’d love to hear from you. Reach out and someone from our team will be in touch soon.
(847) 868-0586
Lakeview, Oak Park, Virtual
